Weigh In record (no journal entry) for 31 July 2015
|
243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
1088 kcal
|
Fat: 42.82g | Prot: 138.09g | Carb: 28.57g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Chicken Breast, Deep Fried Potato French Fries (from Frozen), Cucumber (Peeled). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|