Weigh In record (no journal entry) for 31 July 2015
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1788 kcal
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Fat: 108.26g | Prot: 63.68g | Carb: 124.93g.
Breakfast: Tostitos Medium Salsa, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Publix Crumbled Blue Cheese, Fatz Cafe Sundried Tomato Vinaigrette, Souper Salad Red Onions, Souper Salad Beets, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Olive Garden Braised Beef & Tortelloni (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Romano's Macaroni Grill Panna Cotta. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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