Weigh In record (no journal entry) for 31 July 2015
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153.4 lb
Lost so far: 115.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2331 kcal
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Fat: 88.39g | Prot: 119.17g | Carb: 270.98g.
Breakfast: Bresso Leichtgenuss, Vollkornbrötchen, Gut & Günstig Putenbrust, Vollkornbrötchen. Lunch: Bananen, DM Leinsamen Geschrotet, Seeberger Nussmischung, Edeka Kokosflocken, Edeka Korinthen, Alnatura Apfelmark mit Mango, Berchtesgadener Land Frische Buttermilch, Alnatura Leinöl Nativ, alnatura quino, alnatura frühstü, alnatura drei, Cornflakes Ungesüßt. Dinner: Gurke (mit Schale), Dr. Oetker Crème Légère, Aldi Norwegisches Lachsfilet. Snacks/Other: Choceur Schoko Milch Riegel (18,2g), Aldi Kochschinken, Mangos, Berchtesgadener Land Joghurt Mild, Moser Roth Chili, Alnatura Bio Multi-Fruchtschnitte, Alnatura Apfelmark mit Aprikose, Milbona Quark Magerstufe. more...
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losing 2.3 lb a week
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