kettem's Journal, 31 July 2015

this morning i was yelling like a little girl. And Im actually surprised that someone reads my entries, and even comment them. so thank you. this motivates me. and yes i know that starving is not good cause it will come back 10 times, but trust me ive tried everything else. i like this way better. Good day everyone! :)
122.4 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:
586 kcal Fat: 19.51g | Prot: 32.46g | Carb: 73.61g.   Breakfast: Cottage Cheese, Honey Cake, Apples, Honey. more...
1352 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week



     
 

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