Weigh In record (no journal entry) for 31 July 2015
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1460 kcal
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Fat: 45.22g | Prot: 80.28g | Carb: 193.15g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana, Silk Unsweetened Soymilk, Egg White. Lunch: Trader Joe's Lite Cheddar Cheese Slices, Toasted Whole Wheat Bread, Tomatoes. Dinner: Safeway Stir-Fry Vegetables, Wei-Chuan Pork & Shrimp Wontons, Olive Oil, Green String Beans, Nature's Soy Vegetarian Chicken, Sunrise Soya Foods Dried Flavored Tofu. Snacks/Other: Roasted Unsalted Cashew Nuts, Peach, Almonds. more...
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2901 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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