Weigh In record (no journal entry) for 26 August 2011
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253.6 lb
Lost so far: 96.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1767 kcal
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Fat: 67.01g | Prot: 130.25g | Carb: 173.61g.
Breakfast: Pineapple , Bacon, Freshly Brewed Coffee (Grande), Cream (Half & Half) , Day Break Creamy Chocolate Shake. Lunch: Guacamole, 100% White Corn Crispy Round Tortilla Chips, Chicken Breast Fajitas, Beef Fajitas. Dinner: Tortilla Corn Chips, Shredded Chicken Taco, Chicken Fajita Salad. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Fat Free Mini Pretzels, Dark Chocolate Squares, Pineapple (Traditional Varieties), Frozen Yogurt. more...
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3489 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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