Weigh In record (no journal entry) for 30 July 2015
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2803 kcal
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Fat: 77.05g | Prot: 168.54g | Carb: 350.53g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Apfel, Birnen, Milsani Laktosefreie Fettarme H-Milch, WellMix Protein 90. Lunch: Gut Ponholz Delikatess Landschinken, Gut & Günstig Edamer Mild, Gut Ponholz Delikatess Bierschinken, Gut Ponholz Truthahn-Salami, Aldi Looping, Goldähren Weltmeisterbrot. Dinner: REWE Bio Hirse-Mais-Reiswaffeln (ohne Salz), Layenberger Your Whey Molkenprotein 4 Sport Vanille, Döner Kebab. Snacks/Other: Myprotein Maltodextrin, Westminster Tea Hagebutte, Kaffee. more...
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3464 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 47 minutes, Sleeping - 5 hours and 55 minutes, Resting - 6 hours and 53 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 3.9 lb a week
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