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Started my return back with intermittent fasting and low carb, high fat. I tried 3 day fasts. I did 2, but were shifting back to do only 36 hr fasting windows. I will like that much better. My love feed days. I consume up to 1800 calories. My current goal is get under 200. I started this month 220 lbs. I'm 205.2 lbs. VERY motivated, and excited.
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205.2 lb
Lost so far: 44.4 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2015:
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1760 kcal
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Fat: 141.21g | Prot: 105.33g | Carb: 10.46g.
Breakfast: Feta Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Taco Bell Taco Seasoning Mix, Gwaltney Premium Hardwood Smoked Sliced Bacon, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Ground Beef (80% Lean / 20% Fat). more...
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losing 1.7 lb a week
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 Comments
great, I do 18-6 I love it... my goal is to get below 200 also! I'm excited too....
30 Jul 15 by member: audreybanks
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Great job, stay with it!!!
30 Jul 15 by member: lohunter
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