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chrisestro
Journal
30 Jul 15
chrisestro's Journal, 30 July 2015
chrisestro's Profile
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Weigh In record (no journal entry) for 30 July 2015
182.5 lb
Lost so far:
3.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1048 kcal
Fat: 47.41g | Prot: 70.52g | Carb: 92.58g.
Breakfast:
BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Turkey Breast Meat.
Snacks/Other:
Power Crunch Protein Energy Bar - French Vanilla Creme, Dunkin' Donuts Multigrain Bagel.
more...
2748 kcal
Activities & Exercise:
11 incline treadmill - 41 minutes, Insanity - 22 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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