htyas's Journal, 30 July 2015

233.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 67.26g | Prot: 74.66g | Carb: 178.21g.   Breakfast: On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, On The Border Homemade Flour Tortillas. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup. Dinner: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Pepperidge Farm Cinnamon Swirl Bread, Egg. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. more...

2717 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...