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ayer hice circuito intenso. Dorni 8p a 6a. comiendo bien.
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2194 kcal
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Fat: 90.97g | Prot: 49.85g | Carb: 307.58g.
Breakfast: Multigrain Bread, Lotus Limeplus, Eggland's Best Extra Large Grade A Eggs, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted. Lunch: Rice with Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bertolli Olive Oil, Low Calorie Salad Dressing, Balsamic Vinegar, French's Classic Yellow Mustard, Bush's Best Chick Peas (Garbanzos), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Taco Maker Crisp Bean Burrito. Snacks/Other: Nestle Crunch Candy Bar, Fruit Smoothie Drink, Oil Popped White Popcorn, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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losing 1.8 lb a week
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