Weigh In record (no journal entry) for 30 July 2015
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252.8 lb
Lost so far: 21.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2127 kcal
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Fat: 132.46g | Prot: 139.98g | Carb: 103.36g.
Breakfast: Garden of Life Raw Meal Vanilla (80g), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, Doterra Terra Greens, Vibrant Health Green Vibrance. Lunch: Strawberries, Spectrum Organic Virgin Coconut Oil, Great Value Premium Chunk Chicken Breast in Water, Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Chicken Meat and Skin (Roasting), 365 Asian Stir Fry Veggies, Spectrum Organic Virgin Coconut Oil, Sargento Light Mozzarella String Cheese, The Fresh Hummus Co. Spinach Artichoke Hummus, Homemade-Style Spaghetti Sauce with Beef or Meat, Blueberries, Peanut Butter. more...
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losing 7.0 lb a week
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