Weigh In record (no journal entry) for 30 July 2015
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1461 kcal
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Fat: 35.66g | Prot: 128.70g | Carb: 196.36g.
Breakfast: Chiquita Banana, Milk (Nonfat), Kashi GOLEAN Original Cereal, EAS 100% Whey Protein Powder - Chocolate. Lunch: Jif Creamy Peanut Butter, Martin's Potato Hamburger Rolls, Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: EAS 100% Whey Protein Powder - Chocolate, Met-Rx ProteinPlus Protein Bar. more...
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steady weight
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tudela's weight history
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