Weigh In record (no journal entry) for 30 July 2015
|
125.2 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
560 kcal
|
Fat: 18.42g | Prot: 23.93g | Carb: 67.33g.
Breakfast: Bonne Maman Orangen-Marmelade, Kaffee, Eiaufstrich, Mestemacher Eiweißbrot. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady Marmalade81's weight history
|