Weigh In record (no journal entry) for 11 November 2009
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1457 kcal
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Fat: 43.73g | Prot: 65.69g | Carb: 221.30g.
Breakfast: milled flaxseed, splenda, apples and cinnamon oatmeal great value, skim milk, cinnamon, coffee. Lunch: light miracle whip, oscar mayer turkey, sara lee 45, splenda packets, margarine, low sodium chicken broth swanson, skim milk, squash. Dinner: finely shredded low moisture part skim mozzarella cheese great value, mushrooms, just 2 good, iceberg lettuce, tomato sauce great value, ragu, ground beef. Snacks/Other: vanilla ice cream , granny smith apple, fiber bar great value, cheese head string cheese. more...
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losing 2.0 lb a week
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