Weigh In record (no journal entry) for 29 July 2015
|
161.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
1224 kcal
|
Fat: 31.02g | Prot: 40.26g | Carb: 205.25g.
Breakfast: Angie's Classic Kettle Corn, Pecan Nuts, Half and Half Cream, Blueberries, So Delicious Coconut Milk Unsweetened, Oatmeal. Lunch: Boar's Head Londonport Top Round Seasoned Roast Beef, LaBrea Bakery Whole Grain Bread. Dinner: Pork Neck Bones, Brown Rice, Brown Rice (Fat Not Added in Cooking), Cooked Greens (Fat Added in Cooking). Snacks/Other: Orange, Banana. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seawinters's weight history
|