cellardoor95's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

217.2 lb Lost so far: 9.9 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

405 kcal

Fat: 3.81g | Prot: 15.29g | Carb: 76.17g. Breakfast: Bananas, Coles Skim Milk, Weet-Bix Weet-Bix. more...

4520 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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cellardoor95's Journal, 30 July 2015

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