Weigh In record (no journal entry) for 30 July 2015
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200.2 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1602 kcal
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Fat: 54.26g | Prot: 121.61g | Carb: 150.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Sweet Potato, Trader Joe's Spinach & Chive Linguine Pasta, Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Barbecue Sauce. Dinner: Cheetos Crunchy Cheetos, Farmer John Dodger Dog, Northwest Grain Country Bread 100% whole wheat bread. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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