Weigh In record (no journal entry) for 29 July 2015
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179.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1840 kcal
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Fat: 37.94g | Prot: 60.76g | Carb: 311.55g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Bob's Red Mill Steel Cut Oatmeal, Activia Greek Vanilla. Lunch: Chocolate Muffin. Dinner: Michelina's Lean Gourmet Five Cheese Lasagna, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Twizzlers Strawberry Twists. more...
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losing 0.5 lb a week
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