Weigh In record (no journal entry) for 29 July 2015
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1554 kcal
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Fat: 59.04g | Prot: 80.43g | Carb: 197.23g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Sunkist Navel Orange. Dinner: Subway Avocado, Sour Cream, On The Border Chile con Queso without Chips (Bowl), On The Border Cafe Style Tortilla Chips, On The Border Homemade Flour Tortillas, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies. more...
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3371 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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