GMark2's Journal, 29 July 2015

258.0 lb Lost so far: 30.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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551 kcal

Fat: 12.85g | Prot: 53.80g | Carb: 56.21g.   Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Old London Melba Toast Classic, Litehouse Foods Creamy Cilantro Dressing, Celery, Onions, Tomatoes, Boiled Egg, Jalapeno Peppers (Solids and Liquids, Canned). Dinner: Wasa Light Rye Crispbread, Kroger Wild Caught Pacific Cod, Onions, Mushrooms, La Costena Refried Pinto Beans, Kroger Beef Broth. more...

3813 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...