Weigh In record (no journal entry) for 29 July 2015
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1778 kcal
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Fat: 88.44g | Prot: 64.61g | Carb: 154.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Frankfurter or Hot Dog, Hormel Chili Master Three Bean Chili, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Larkburger Brioche Bun - Little Burger, Deep Fried Potato French Fries (from Fresh), Swiss Cheese, Ketchup, Ground Beef (80% Lean / 20% Fat), Red Table Wine. more...
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losing 1.4 lb a week
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sliverhides's weight history
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