Weigh In record (no journal entry) for 29 July 2015
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418.0 lb
Lost so far: 67.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2055 kcal
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Fat: 79.58g | Prot: 94.56g | Carb: 243.70g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Del Taco Chips and Salsa (Small), Coca-Cola Diet Coke (20 oz Bottle), Pizza with Meat. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Laughing Cow Mini Babybel Light Original, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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clydebrown's weight history
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