Weigh In record (no journal entry) for 29 July 2015
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253.8 lb
Lost so far: 20.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1639 kcal
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Fat: 87.80g | Prot: 136.71g | Carb: 77.20g.
Breakfast: Boiled Egg, Vibrant Health Green Vibrance, Doterra Terra Greens, Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Great Value Premium Chunk Chicken Breast in Water. Dinner: Brownie, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Breast, Veggie Grill Herb Roasted Veggies. Snacks/Other: Figs, Natural Grocers Organic Raw Pumpkin Seeds, Spectrum Organic Virgin Coconut Oil. more...
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gaining 7.0 lb a week
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