Weigh In record (no journal entry) for 28 July 2015
|
146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
806 kcal
|
Fat: 21.05g | Prot: 53.44g | Carb: 108.31g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original. Lunch: House Salad. Dinner: Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Gala Apples, Skinny Pop Popcorn (Package), Fiber One 90 Calorie Lemon Bar, Bananas. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FaithStrong's weight history
|