sonnymac's Journal, 28 July 2015

Really didn't eat that much yesterday. For lunch had a hard boiled egg and a small chili from Wendy's. Dinner was 3 hard boiled eggs. Finished off the night with the tablespoon of peanut butter and a half glass of milk. Plus started off the day with a bowl of plain oatmeal.

My actual weight was 194.4 but I didn't trust the scale and came back and redid with clothes on for this 195.5.
195.8 lb Lost so far: 13.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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