Weigh In record (no journal entry) for 28 July 2015
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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3311 kcal
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Fat: 110.45g | Prot: 148.05g | Carb: 418.99g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Banane, WellMix Protein 90, Milsani Laktosefreie Fettarme H-Milch. Lunch: Gut Ponholz Delikatess Bierschinken, Sonnenblumenbrot, Gut & Günstig Edamer Mild, Ja! Puten-Salami, Aldi Looping, Goldähren Weltmeisterbrot, Ja! Putenbrustfilet. Dinner: Coquette Linsensuppe. Snacks/Other: Stardrink Apfelschorle, Choceur Schoko Milch Riegel (18,2g), Myprotein Maltodextrin, Ironmaxx Firestarter Energy Drink, Westminster Früchtetee Apfel & Kirsche, Kaffee. more...
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3685 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 18 minutes. more...
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losing 7.7 lb a week
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