CBell1982's Journal, 28 July 2015

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Weigh In record (no journal entry) for 28 July 2015

164.0 lb Lost so far: 116.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:

978 kcal

Fat: 53.76g | Prot: 72.00g | Carb: 81.13g. Breakfast: Quest Mint Chocolate Chunk. Lunch: Quest S'mores Protein Bar. Dinner: Cheeseburger with Bacon and Condiments. more...

2999 kcal

Activities & Exercise: Driving - 2 hours, Working - 4 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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CBell1982's Journal, 28 July 2015

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