Weigh In record (no journal entry) for 28 July 2015
|
258.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2015:
|
451 kcal
|
Fat: 10.34g | Prot: 50.47g | Carb: 39.04g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Sweet Cherries. Lunch: Jalapeno Peppers (Solids and Liquids, Canned), Boiled Egg, Tomatoes. Dinner: Kroger Beef Broth, La Costena Refried Pinto Beans, Mushrooms, Onions, Kroger Wild Caught Pacific Cod. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
|
|
3015 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMark2's weight history
|