Weigh In record (no journal entry) for 28 July 2015
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419.0 lb
Lost so far: 66.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1593 kcal
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Fat: 58.51g | Prot: 78.69g | Carb: 203.03g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Eggo Homestyle Waffles (2), Kraft Cool Whip, Raspberries, Taylor Farms Celery Sticks, Skippy Creamy Peanut Butter. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 7.0 lb a week
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 Comments
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Woohoo! Another pound disappeared forever! ;)
28 Jul 15 by member: FatSwatter
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