Weigh In record (no journal entry) for 25 August 2011
|
143.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
919 kcal
|
Fat: 57.38g | Prot: 57.28g | Carb: 53.08g.
Breakfast: decafinated coffee, mushrooms, Morning Star Sausage Patty, toast, peanut butter, egg. Lunch: tomato, onion, broccoli salad, orange roughy. Dinner: sushi. Snacks/Other: almonds. more...
|
|
1611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bosh's weight history
|