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Day 41, 144.8, Keto Small, bf 39.1, tbw 42.1, Visc F 8/0, musc mass 83.8/2, Bone Mass 4.4, 2015/50, Eliptical 65 min level 4.
Breakfast Atkins chocolate chip granola bar, coffee w half and half (I LOVE that breakfast!), lunch, chicken ceasar salad w iced tea, dinner, chicken fajita, salad, 2 glasses chardonnay, coffee w coffee mate sugar free french vanilla (1 gram carb but tested small keto this morning???)
Dinner w friends last night-2 glasses of chardonnay. TBW inc to 42.1%. Wonder if wine causes fluid retention and that is why weight goes up? BF went up also which suggests that I am still losing fat-just hidden by water weight gain. I'll keep watching.
Brought kitties back yesterday :( So very beautiful and sweet natured--they just didn't bond to us. I am very sad about it and will get other kittens but it's tough.
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144.8 lb
Lost so far: 14.0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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gaining 1.4 lb a week
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