Weigh In record (no journal entry) for 27 July 2015
|
206.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2015:
|
3263 kcal
|
Fat: 102.86g | Prot: 66.93g | Carb: 543.06g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapefruit, Blueberries, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Blue Diamond Almond Breeze Original, Coffee. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Mayonnaise, Roasted Light Turkey Meat, 100% Whole Wheat Bread, Oranges. Dinner: Nature's Own Light Wheat Bread, Russet Potatoes (Flesh and Skin, Baked), Great Value Sliced Carrots, American Value Green Beans (Canned), Safeway Swai Fillets. Snacks/Other: Banana Cake without Icing, Ice Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondahanibal's weight history
|