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CBell1982
Journal
27 Jul 15
CBell1982's Journal, 27 July 2015
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Weigh In record (no journal entry) for 27 July 2015
164.2 lb
Lost so far:
115.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
675 kcal
Fat: 28.10g | Prot: 73.78g | Carb: 72.42g.
Breakfast:
Quest Mint Chocolate Chunk.
Lunch:
Quest Coconut Cashew Bar.
Dinner:
Oreo Oreo Thins, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, BPI Sports Best Protein.
Snacks/Other:
Enlightened Peanut Butter Ice Cream Bar.
more...
3269 kcal
Activities & Exercise:
Working - 7 hours, Watching TV/Computer - 4 hours, Cooking - 3 hours, Housework - 3 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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