tusharverma's Journal, 25 August 2011

189.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 79.50g | Prot: 63.00g | Carb: 260.00g.   Breakfast: Select Cranberry Almond Granola, Light & Fit Yogurt - Vanilla. Lunch: pasta rotini. Dinner: Boston Sirloin Dip Carver Sandwich (Half). Snacks/Other: nutri-grain, Adventure Bar, Nutri Blueberry bar. more...

3313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...