sliverhides's Journal, 27 July 2015

187.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 60.98g | Prot: 47.32g | Carb: 131.14g.   Breakfast: Coffee with Cream and Sugar. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kraft American Cheese Slice, Hormel Chili Master Three Bean Chili, Rouses Hot Dog Bun, Frankfurter or Hot Dog. more...

2112 kcal

Activities & Exercise: Rowing - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...