jcsiruno's Journal, 27 July 2015

Body fat lbs 59.4
Body fat % 29.3
Bone mass % 8.1
Body H2O 51.7
BMI 30.7

202.7 lb Lost so far: 0 lb.    Still to go: 202.7 lb.    Diet followed reasonably well.

---

2703 kcal

Fat: 153.86g | Prot: 150.38g | Carb: 181.38g.   Breakfast: Sargento Classic Mexican 4 Cheese, Egg, Ancient Organics Ghee, Bacon, Mushrooms, Bananas , Kale , Bananas , Frozen Blueberries, darigold Darigold 100% lactose free milk , Coffee (Brewed From Grounds) . Lunch: Trader Joe's Gorditas. Dinner: Steak. more...

2555 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...