Weigh In record (no journal entry) for 27 July 2015
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257.8 lb
Lost so far: 30.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2015:
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464 kcal
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Fat: 3.45g | Prot: 61.04g | Carb: 28.77g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla, Strawberries. Dinner: Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Onions, Skinless Chicken Breast, Mushrooms. Snacks/Other: Maker's Mark Bourbon Whiskey, Jalapeno Peppers (Solids and Liquids, Canned), Mt. Olive Kosher Dill Pickles. more...
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losing 11.2 lb a week
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