Weigh In record (no journal entry) for 25 August 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2229 kcal
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Fat: 123.83g | Prot: 126.92g | Carb: 175.90g.
Breakfast: Mild Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked), maxpro, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Traditional Half & Half, Essential Omega III, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: D-Fine 8, Cheddar Cheese, Multi-Grain Crackers. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Multigrain Tilapia. Snacks/Other: Nesquik Chocolate Milk Mix, Pure Almond Milk - Vanilla, Apples, Natural Sharp Cheddar Chunk Cheese, D-Fine 8. more...
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2494 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 7.0 lb a week
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