Weigh In record (no journal entry) for 27 July 2015
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232.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1992 kcal
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Fat: 98.58g | Prot: 80.21g | Carb: 194.02g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Smucker's Strawberry Jam, Smart Balance Original Buttery Spread, Sunkist Navel Orange, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Simply Potatoes Traditional Mashed Potatoes, Harris Teeter Chicken Breast with Ricotta and Spinach with Prosciutto. Snacks/Other: La Terra Fina Spinach, Artichoke & Parmesan Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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