Weigh In record (no journal entry) for 27 July 2015
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1039 kcal
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Fat: 39.27g | Prot: 66.59g | Carb: 120.43g.
Breakfast: Butterball Everyday Turkey Bacon, Cooked Asparagus (from Frozen), Boiled Egg, Tea (Brewed). Lunch: Publix Red Seedless Grapes, Strawberries, Bumble Bee Chunk Light Tuna in Water, Lettuce, The Snack Factory Pretzel Crisps - Original. Dinner: Publix Reduced Carb Cheese Cake, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Cucumber (with Peel), baby carrots, Celery, Almonds, Light & Fit Greek Blends - Raspberry Chocolate Dannon. more...
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losing 2.0 lb a week
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