Weigh In record (no journal entry) for 27 July 2015
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2257 kcal
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Fat: 45.04g | Prot: 164.60g | Carb: 317.32g.
Breakfast: Русский продукт Отруби Пшеничные, Арбуз, Русский продукт Отруби Пшеничные, Белый Рис, Куриное Филе, Сваренное Вкрутую Яйцо, Мёд. Lunch: Салат Овощной. Dinner: President Творог Рассыпчатый 0,2%. more...
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losing 2.8 lb a week
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