Weigh In record (no journal entry) for 27 July 2015
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178.1 lb
Lost so far: 7.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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876 kcal
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Fat: 17.87g | Prot: 37.33g | Carb: 151.59g.
Breakfast: Pear, Apples, Water, SPAR 2% Low Fat Milk, Future Life Smart Food. Lunch: Apples, Tap Water, Butternut Squash Soup. Dinner: Slimsy Mixed Berry, Woolworths Crumbed Hake Portions, Macaroni (Cooked), Tap Water, Woolworths Mixed Vegetables. more...
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gaining 0.1 lb a week
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