Weigh In record (no journal entry) for 27 July 2015
|
271.2 lb
Lost so far: 22.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1159 kcal
|
Fat: 46.00g | Prot: 118.50g | Carb: 72.29g.
Breakfast: Avocados, Granny Smith Apples, Egg (Whole), Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Woolworths Baby Marrows, Klein Karoo Ostrich Mince. Dinner: Woolworths Baby Marrows, Avocados, Woolworths Lean Beef Mince. Snacks/Other: Sliced Game Biltong, Naartjie. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natasjamm's weight history
|