Weigh In record (no journal entry) for 10 November 2009
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1601 kcal
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Fat: 75.35g | Prot: 133.14g | Carb: 108.76g.
Breakfast: 100% Vegtable Juice Low Sodium, Vegetable Quiche Cups To Go, Coffee (Brewed From Grounds). Lunch: butter, mozzarella, Tomatoe, Yellow Squash, Zucchini, Pork Chops (Top Loin, Boneless). Dinner: unsalted butter, Flounder, Green Beans, Asparagus, Brocolli. Snacks/Other: S'mores Protein Bar, Unsalted Dry Roasted Peanuts, Chewy Chocolate Chip High Protein Bar. more...
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2408 kcal
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Activities & Exercise:
Cyclic THingie - FT40 - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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