Weigh In record (no journal entry) for 25 August 2011
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169.0 lb
Lost so far: 140.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1307 kcal
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Fat: 47.67g | Prot: 48.04g | Carb: 190.42g.
Breakfast: French Vanilla Liquid Coffee Creamer, apple, almond milk unsweetened, Fiber One 80 Honey Squares. Lunch: Watermelon, Pineapple, Cantaloupe Melons. Dinner: green giant just for one. Snacks/Other: 100% WHOLE WHEAT 9 GRAIN, Special Dark Chocolate bars (Hershey's), great value sugar free jello, sugar cookie , Grand Ice Cream - Nestle Drumstick Sundae Cone. more...
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losing 2.2 lb a week
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donnamary's weight history
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