Weigh In record (no journal entry) for 25 July 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2015:
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2278 kcal
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Fat: 103.90g | Prot: 104.33g | Carb: 254.65g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Oroweat Double Fiber Bread (Oroweat), Kirkland Signature Crumbled Bacon, Casa Sanchez Pico De Gallo Chunky Salsa, 365 Feta Cheese, Kroger Bratwurst Sausage, Kroger Eggs (Large), Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Kelp Seaweed, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Yerba Prima Psyllium Husks Powder. Lunch: Watermelon, Plums, Trader Joe's Strawberry Non-Dairy Frozen Dessert Made With Coconut Milk. Dinner: Kirkland Signature Atlantic Salmon Canned, Mary's Gone Crackers Original Seed Crackers, Cypress Grove Chevre Humboldt Fog, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Snacks/Other: Pears, Apples, Trader Joe's Vegan Trail Mix Cookies. more...
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losing 2.8 lb a week
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