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Reduci el peso a 184. Baje la sal del pop corn. plato veggie un poco grasoso stuffed shell. Comiendo manzana, yes snack. Hice hombros ayer fuerte y hoy caminar 1hr 30min. Medi cintura 38" y caderas 41.6" ratio .91 . Continuar trabajando con cintura y % grasa. pecho 39.25". va bien la cosa. weekend largo tener cuidado food.
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2987 kcal
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Fat: 108.11g | Prot: 88.26g | Carb: 427.75g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Frigo Light Mozzarella Cheese Stick, Rovira Rovira Export Sodas Integral, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus. Lunch: French's Classic Yellow Mustard, Eating Right DANDY Romaine Lettuce Hearts, Trader Joe's Whole Wheat Hamburger Buns, Boca Grilled Vegetable Meatless Burgers. Dinner: Oreo Chocolate Sandwich Cookies, Lemonade, Round Stick Cornbread Muffin, Chocolate Syrup, Soft Serve Ice Cream, Great Value Red Beans Canned, White Rice, Blue Cheese, Italian Salad Dressing, Baked Potato (Peel Eaten), Tomatoes, Spinach, Green Peppers, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Lemonade. more...
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2401 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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