Weigh In record (no journal entry) for 25 July 2015
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261.2 lb
Lost so far: 26.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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387 kcal
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Fat: 6.17g | Prot: 59.81g | Carb: 22.09g.
Breakfast: Boar's Head Lite Braunschweiger Liverwurst, Cilantro, Tomatoes, Onions, Egg White. Dinner: Tomatoes, Skinless Chicken Breast, Skinless Chicken Breast, Onions, Mushrooms. more...
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losing 12.6 lb a week
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