Weigh In record (no journal entry) for 25 August 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1339 kcal
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Fat: 53.50g | Prot: 68.30g | Carb: 149.38g.
Breakfast: Peaches, 1% Fat Milk, Brown Sugar, Steel Cut Irish Oatmeal. Lunch: Refried Beans (Canned), Pico de Gallo, Carne Asada. Dinner: All American Flame Grilled Soy Protein Burgers, Muenster Cheese, Cream Style Horseradish, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Peanut M&M's, Sugar Free Chewy Candy, Lindor 60% Extra Dark Truffles, 100% Natural Creamy Peanut Butter, Celery, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Sugar Free. more...
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2460 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...
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losing 1.4 lb a week
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